Draglist's Journal, 22 Jun 14

Did a 16:8 fast, a weight lifting workout, and a 30 minute tune-up on the treadmill. Steady at 201.8. Looking for a drop before Wednesday. Will eat 1200-1500 calories today and then adjust as necessary tomorrow so that I maintain a 1600 calorie per day deficit until I hit the 190s. Happy Sunday, everyone!

Here are the 6/22/14 Tanita Numbers (post 16:8, post weight lifting and 30 minutes treadmill; water, muscle mass, and body fat off due to dehydration):

Weight - 201.8
Goal Weight (10% BF) - 190.9
Total body fat % - 14.9
Total body fat lbs. - 30.0
Total body water % - 61.8
Visceral fat rating - 8
Muscle mass lbs. - 163.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4005 (RDI 2250)
Metabolic age - 21
91.5 kg Lost so far: 55.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 22 June 2014:
1420 kcal Fat: 38.44g | Prot: 163.45g | Carbs: 104.06g.   Breakfast: Baked or Broiled Salmon, Blueberries. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Snapple Diet Peach Iced Tea (16 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, bob's red mill Dried Chia Seeds, Safeway Kitchens Whole Bluberries. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oscar Mayer Deli Fresh Honey Ham, Sweet Cherries. more...
2730 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 25 minutes. more...
steady weight

7 Supporters    Support   

Can't wait to hear you about you hitting that goal! 
22 Jun 14 by member: Tim Huffman
Thank you, Tim! I was hoping for a bit more today, but got a few more days! 
22 Jun 14 by member: Draglist
Happy Sunday! 
22 Jun 14 by member: ChicaLean
Same to you, Chica! 
22 Jun 14 by member: Draglist
Went to see Denise's choral group sing, and we both scrambled out of there without even looking at the tables of pot luck goodies. But hunger hit me like a train on the way home. Grabbed a protein bar to tide me over until dinner... Turkey chops in an hour! We will survive the day! 
22 Jun 14 by member: Draglist
Happy Sunday - keep up the great job! 
22 Jun 14 by member: MontanasMom
Thanks, MontanasMom! Loved dinner but ate a bit early so snuck in a few cherries and some honey ham as a 7:45 snack! I'm gonna jump on the treadmill for a LIGHT post dinner mile...  
22 Jun 14 by member: Draglist


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