Weigh In record (no journal entry) for 15 June 2014
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 80.30g | Prot: 130.58g | Carbs: 114.66g.
Breakfast: Great Value Mixed Berries, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Black Pepper, Salt, Cobblestone Mill Potato Hamburger Buns, Heinz Hamburger Dill Chips Pickles, Sweet Onions, Tomatoes, Mustard, Low Fat American Cheese, Anheuser-Busch Bud Light Beer, Wal-Mart Boneless Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lay's Classic Potato Chips (28.3g), Cannoli. more...
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2989 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Music playing - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
And on the weekend no less. Good job.
15 Jun 14 by member: northernmusician
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15 Jun 14 by member: ClassicRocker
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Congratulations on the weight loss! Happy Father's Day!
15 Jun 14 by member: Deb_N
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Thanks my friends. Funny thing is I had a couple drinks, a beer, and wasn't really trying other than to keep overall calories in check. Today will be the challenge, off to a picnic/cookout with the family, I'll do the best I can but I see a burger, a couple beers, and maybe some chicken in my future for this afternoon. Hope everyone has a great day, happy Father's day to all the dads.
15 Jun 14 by member: jmb3450
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enjoy the picnic. good loss!
15 Jun 14 by member: Gnewfry
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15 Jun 14 by member: kattay
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Alright! Thats what I like to see.
15 Jun 14 by member: Jon299
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15 Jun 14 by member: SherrieC
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Good stuff it will keep coming off! great job!
16 Jun 14 by member: M.H.
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