Okay, finally. Four straight days of vigilantly eating under 1000/day on average got me some serious results. Plus a Midol. My ankles were starting to look like elephant feet, so water was certainly a problem.
Weighed 209.5 at 8PM, woke up at 206. Ta-da!
All time low? I'll take it. Even with the mild water pill, it's still an all-time low. I went back and looked at what I did the last time I did this kind of 1000/day thing in January, and I'm going to do exactly what I did back then - 5 out of 7 days at 1000 and then two days at 1300 so my body doesn't freak out again.
It worked ridiculously well then, and I hope to repeat that this time.
I just learned that every pound lost is a huge struggle, but that struggle makes it that much more a victory.
Tomorrow I have an all day training at Toastmasters and I will be a slave to whatever they offer for lunch. I'm taking my Bolthouse salad dressing with me in the hopes that I can get by okay.
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93.4 kg
Lost so far: 33.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1119 kcal
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Fat: 26.31g | Prot: 104.62g | Carbs: 125.37g.
Breakfast: Nectarines. Lunch: Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Post Shredded Wheat Original Cereal, Claussen Dill Pickle Spears, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. more...
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Losing 6.4 kg a Week
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