Draglist's Journal, 25 May 14

Morning weigh in at 205.2. No workout today and tomorrow. Might do a little extra eating on memorial day followed by a super low cal fast day to try to shake things up.
93.1 kg Lost so far: 54.3 kg.    Still to go: 0.1 kg.    Diet followed: 100%.

View Diet Calendar, 25 May 2014:
3396 kcal Fat: 160.50g | Prot: 164.40g | Carbs: 242.60g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Starbucks Caffe Americano (Venti). Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature Valley Greek Yogurt Protein - Mixed Berry. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Steamed Vegetables, Texas Roadhouse Cinnamon Butter, Leinenkugel's Summer Shandy, Marie's Chunky Blue Cheese Dressing, Albertsons Salted Peanuts in Shell. Snacks/Other: Shock Top Beer. more...
2492 kcal Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 35 minutes. more...
Gaining 1.1 kg a Week

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Enjoy your holiday. 
25 May 14 by member: ClassicRocker
Thanks, Classic! You, too! 
25 May 14 by member: Draglist
Very light eating day on Sunday but ended with dinner at Texas Ribs and then a few extra beers at Applebees near our hotel. Let's total it up! 
26 May 14 by member: Draglist
How do you think the fitbit is going, do you think the distance travelled per day is accurate? Energy expenditure? I have a fitbit zip and I think it overestimates how far I have travelled. 
26 May 14 by member: slackpat
Hi SlackPat. I do like it. It teports less energy expenditure than my Omron pedometer and my treadmill. But they are all very close.  
26 May 14 by member: Draglist
Have a great Memorial Day. Downhill slide to hype end of May now. 
26 May 14 by member: TXSnowman
Was your goal 200 by the end of the month, Bill? I don't remember. 
26 May 14 by member: northernmusician
Hi SlackPat. That was REPORTS less energy expenditure.. Thanks, TXSnowman! Yes, will need to a just a bit, though! Hi NorthernMuscian. Yes, it was 200 by June 1. I got to 202.6 on three weigh ins, but have been hovering in the mid 200s since. Before yesterday's dinner out with friends, I had hit my exercise vs. intake ratios exactly every day (as close as one can get to it as it's all an estimate). So, after 3400 calories yesterday and probably near 3000 by the end of today, I'm going to eat very low for the remaining days of the month to try to hit the goal. I hadn't done one of these indulgence deals in May, yet. I was trying to get there with consistency. But maybe this shock is what I need... 
26 May 14 by member: Draglist


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