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Finally the scale moved!
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1764 kcal
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Fat: 76.35g | Prot: 124.70g | Carbs: 135.69g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Avocados, Open Nature Greek Nonfat Strained Yogurt - Plain, Green Giant Fresh Baby Cut Carrots, Silk Almond Milk Protein + Fiber, Splenda No Calorie Sweetener Packets, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Top Care Whey and Soy Protein. Lunch: Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Fiber One Traditional White Wrap, Solid White Albacore in Water. Dinner: Skotidakis Tzatziki, Green String Beans, Newman's Own Greek Vinaigrette Dressing, Daphne's Greek Cafe Original Pita, Feta Cheese, Fresh & Easy Romaine Lettuce, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Champagne, Mott's Natural Applesauce (Container), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Publix Birthday Cake Ice Cream. more...
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4065 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Housework - 3 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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