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Well I was fairly lax with eating the past 2 days despite my saying I wasn't going to be. Two of my wife's daughters were visiting from NY and I had 2 of my 3 daughters here along with 2 grandchildren so we had a great time. Weight wise I have to fess up, the scale shows a gain of 2 lbs - amazing how quickly it can go up. It has to be mostly water, I wasn't terrible in what I ate and logged it into my food diary. But whatever, back to the grindstone as of today.
Everyone have a wonderful Memorial Day, and remember the members of our armed services who keep our country free, especially those who gave their lives. I'm thankful for my father, brother, and nephews who have and are serving.
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2088 kcal
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Fat: 95.64g | Prot: 149.65g | Carbs: 180.41g.
Breakfast: Splenda No Calorie Sweetener Packets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Mixed Berries, Spinach (Chopped or Leaf, Frozen), Silk Almond Milk Protein + Fiber, Top Care Whey and Soy Protein, Coffee (Dry, Powder with Whitener, Reduced Calorie), Greek Nonfat Strained Yogurt - Plain. Lunch: Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Light Ranch Veggie Dip, Kraft Singles 2% Milk American Cheese Slices, Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap. Dinner: Country Crock Shedd's Spread Original, Parmesan Cheese (Grated), McCain Sweet Potato Crinkle Cut Fries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Angelfood Cake, Kraft Cool Whip Lite, Best Yet Mixed Berries, Jell-O Sugar Free Vanilla Pudding, Skippy Creamy Peanut Butter. more...
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4055 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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