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Whole30, Day 14. Start of new challenge and weight is up 0.3 after two weeks on the new eating regime and a total 9 lb weight loss. No slipping or cheating, I haven’t found it too difficult. Only 2 more weeks to go before I can add back wine and cheese. Miss them! Don’t miss bread though and I find that weird. Hoping for success this week. I am skipping daily weighin until next Sunday as the rules of Whole30 are not to weigh at all for thirty days…I can’t help myself though. Gotta know!
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2022:
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985 kcal
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Fat: 82.15g | Prot: 32.03g | Carbs: 28.58g.
Breakfast: Water, Coffee, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Olive Oil, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Granny Smith Apples, Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Dinner: No Name Walnut Pieces, President's Choice Balsamic Vinegar of Modena, Farmers Market Mini Cucumber, Lettuce, Young Green Onions (Tops Only), Canned Salmon. Snacks/Other: Tetley Earl Grey Tea, Green Tea. more...
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3023 kcal
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Exercise:
Hanging Laundry - 30 minutes, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 3 hours, Housework - 1 hour, Sleeping - 9 hours and 35 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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