Weigh In record (no journal entry) for 18 January 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2022:
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1020 kcal
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Fat: 83.78g | Prot: 33.08g | Carbs: 31.68g.
Breakfast: Yam, Scrambled Egg (Whole, Cooked), Nanak Ghee, Bacon (Cured), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Nutiva MCT Oil, Coffee. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Water, Hellmann's Olive Oil Mayonnaise. Dinner: Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Bragg Apple Cider Vinegar, Water, Tetley Earl Grey Tea. more...
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2907 kcal
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Exercise:
Bathing - 20 minutes, Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 1 hour, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Driving - 2 hours, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...
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Losing 2.2 kg a Week
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