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Day13, Whole30, not hungry, little sleep last night, each day has its own challenge. Not enough calories and no wish to eat any more today. Energy level dropping.
View Diet Calendar, 16 January 2022:
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701 kcal
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Fat: 53.68g | Prot: 25.24g | Carbs: 31.17g.
Breakfast: Nutiva MCT Oil, Coffee, Carrot and Ginger Soup. Lunch: Carrot and Ginger Soup, Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Water. Dinner: Red Sweet Pepper, Young Green Onions (Tops Only), Bone Broth. Snacks/Other: Great Value Roasted & Salted Cashews. more...
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2833 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 5 minutes, Reading - 2 hours, Driving - 2 hours, Housework - 55 minutes, Standing - 30 minutes. more...
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