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Completed 7whole days of Whole30, can’t believe yet that I didn’t cheat. 8 lbs in one week! We know that’s just the kickstart and it will slow down. Mostly water and toxin buildup being sloughed off so now the ‘real’ fat has to be attacked. My thought is that I am only eating whole food, nutritious, and skipping the additives, preservatives and hidden sugar so my body is content and ready to let go of the fat. The trick is lots of sleep and 60-80ounces os water per day (includes tea, coffee and some juice) .
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2022:
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1037 kcal
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Fat: 80.07g | Prot: 52.58g | Carbs: 30.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured), Coffee, Water, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Sockeye Salmon, Granny Smith Apples, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Shelled Walnuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Herbal Tea, Water, Bragg Apple Cider Vinegar. more...
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3175 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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Losing 4.8 kg a Week
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