Draglist's Journal, 06 May 14

Did well today. Down to 207.0 after having a salad at lunch and a protein bar for a snack. Did a lot of walking at work today and will do weight lifting tonight, so looks like I get 1709 calories for the day. I ate right up to the mark! Body fat down a pound, so happy about that.

Here are the 5/06/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 207.0
Goal Weight (10% BF) - 193.8
Total body fat % - 15.8
Total body fat lbs. - 32.6
Total body water % - 60.8
Visceral fat rating - 9
Muscle mass lbs. - 165.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4079 (RDI 2292)
Metabolic age - 23

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 70 carbs, 42-53 fiber, 177 protein, 1709 cals
Today ate: 74 fat, 122 carbs, 27 fiber, 148 protein, 1709 cals (2734 used, 1025 deficit)
Running avg: 72 fat, 138 carbs, 158 protein, 1803 cals (2854 used, 1051 deficit)
93.9 kg Lost so far: 53.5 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 06 May 2014:
1709 kcal Fat: 74.14g | Prot: 148.03g | Carbs: 122.25g.   Breakfast: Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Vinaigrette Dressing, Bacon, Blue Cheese Crumbles, Snapple Diet Raspberry Iced Tea. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Grapes. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Natrol Green Tea Extract, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Organic India Whole Husk Psyllium, Kale, Safeway Kitchens Berry Mix, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. more...
2728 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 5 hours and 36 minutes, Resting - 16 hours and 57 minutes. more...
Losing 0.6 kg a Week

6 Supporters    Support   

Great going!  
06 May 14 by member: ChicaLean
Thanks, ChicaLean! 
06 May 14 by member: Draglist
Can't wait for the morning weigh in :) 
07 May 14 by member: sarahsmum
Thanks, Isabel! It went OK, but I had hoped for a bit more. I need patience! 
07 May 14 by member: Draglist
Here you go Draglist some extra "patience" for you. I mean you just put out a lot of amazing numbers so don't forget to take time and recognize that. You are doing awesome. Enjoy yourself today. 200 is coming soon. :) 
07 May 14 by member: ChicaLean
Draglist, I too need that "PATIENCE" Im sure you didnt put on this weight over night it will take time to get it off. Just like me I want results the next morning but as ChicaLean said it you put out a lot of AMAZING numbers, stick with it YOU CAN DO THIS!!! :-)  
07 May 14 by member: Debbieljh
Thanks, ChicaLean and Debbie! Well, I only had to wait a half a day... 204.8 tonight! I will take it! Thanks for the kind support and wishing you huge success, too! 
07 May 14 by member: Draglist


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