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Hit 206.8 for the morning weigh in. Have a business outing at the Washington Nationals baseball game this afternoon. May have a few beers, but not planning to eat anything crazy. I have a protein bar I will take to hold me until I get home.
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92.9 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2199 kcal
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Fat: 79.99g | Prot: 196.33g | Carbs: 191.26g.
Breakfast: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Tumaro's Low in carb Oat with flax tortilla, Celsius GREEN TEA Raspberry Acai Celsius. Snacks/Other: Werther's Original Sugar Free Hard Candy, Syntrax Nectar Lemon Tea Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kirkland Signature Raw Almonds, Lance Captain's Wafers Crackers (Variety Pack), Archer Farms Simply Trail, Snapple Diet Peach Iced Tea (12 oz), Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3227 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 1 hour and 44 minutes, Sleeping - 6 hours and 7 minutes, Resting - 14 hours and 57 minutes. more...
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Losing 7.0 kg a Week
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