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Waking weigh in of 208.0 is a bit disappointing after staying exactly on my daily calorie deficit plan. Will keep going and the drop will come. Weight lifting tonight and a daily calorie intake of about 1700-1800.
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93.9 kg
Lost so far: 53.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 74.14g | Prot: 148.03g | Carbs: 122.25g.
Breakfast: Snapple Diet Raspberry Iced Tea, Blue Cheese Crumbles, Bacon, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Grapes, Baked or Broiled Salmon. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, Organic India Whole Husk Psyllium, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2728 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 5 hours and 36 minutes, Resting - 16 hours and 57 minutes. more...
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Losing 0.6 kg a Week
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 Comments
06 May 14 by member: ClassicRocker
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Our bodies are strange and wonderful things. We know it's just an up tic and will drop tomorrow or even later today.
06 May 14 by member: sarahsmum
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I guess you always post before you eat, ie plan your day? A lot of folks do that. Guess it's smart if you know what you are eating, and gives you a clue how much you have left to 'spend/eat" at days end. I guess I tend to do that too, more so now when I am on a roll. Dinner for me is always a crap shoot as hubby cooks and as I have no idea what's coming I try to leave a big enough window for whatever he dreams up. I'm so lucky to come home to a good meal every night. Sort of like most men :) Enjoy your eating out today. Make smart choices :)
06 May 14 by member: sarahsmum
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You ROCK, Bill! I just realized you've lost 25 lbs in 2 weeks. Wow. That's INCREDIBLE! Keep up the great work, sir.
06 May 14 by member: Rob.c.weiss
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I like to plan my meals ahead too! Gives me a more structured day on my eating habits. Keeps me honest about eating and about not eating other things. Awesome idea about the "Save Meal". I haven't used that feature yet. Keep up the great work!!!
06 May 14 by member: Thaworth84
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Draglist's Weight History
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