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Good day! So positive!
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.44g | Prot: 66.68g | Carbs: 151.78g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: Kroger Dried Plums, Brazil Nuts, Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Equate Sugar Free Fiber Therapy, Celery, Green Tea, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hummus. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active). more...
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2184 kcal
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Exercise:
Standing - 57 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
17 Apr 14 by member: Tulipgirl6
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That looks like a negative - but a good negative.
17 Apr 14 by member: northernmusician
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Funny, Northern! The kind of negatives we like! Way to go, DebN!
17 Apr 14 by member: LuC2
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Yep - that's the kind of negative we don't want to turn into a positive for sure.
18 Apr 14 by member: FullaBella
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18 Apr 14 by member: dgood7
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18 Apr 14 by member: RugratX2
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