Tulipgirl6
Joined October 2013
Posts
252
Following
133
Followers
129
Weight History

Start Weight
108.0 kg
Lost so far: 18.5 kg

Current Weight
89.5 kg
Performance: Losing 0.4 kg a Week

Goal weight
72.6 kg
Still to go: 16.9 kg
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


Tulipgirl6's Weight History


Following

shirfleur 1
Last weigh in: steady weight Steady
 
StormsGirl
Last weigh in: Losing 0.2 kg a Week Down
Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
 
Katsolo
Last weigh in: Gaining 4.4 kg a Week Up

Tulipgirl6's Cook Book

Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Calories: 112kcal | Fat: 2.21g | Carbs: 18.95g | Prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calories: 145kcal | Fat: 5.07g | Carbs: 21.49g | Prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
View Complete Cook Book

Tulipgirl6's Recent Food & Exercise


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