Deb_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Wed 13: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
55.01g
 
80.45g
 
151.77g
- -
April 2015
Thu 9: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
58.35g
 
82.62g
 
159.95g
1490*  40
January 2015
Fri 9: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
47.16g
 
71.85g
 
131.22g
- -
November 2014
Sat 1: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
37.81g
 
65.03g
 
125.38g
- -
October 2014
Fri 31: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
37.73g
 
64.38g
 
117.36g
- -
Thu 30: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
38.77g
 
68.27g
 
139.09g
- -
Wed 29: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
38.74g
 
64.87g
 
127.98g
- -
Tue 28: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
37.71g
 
63.66g
 
124.01g
- -
Mon 27: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
32.45g
 
65.88g
 
120.02g
- -
Sun 26: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
35.25g
 
63.53g
 
128.89g
- -
Sat 25: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
38.45g
 
62.49g
 
116.33g
- -
Fri 24: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
39.29g
 
71.63g
 
122.39g
- -
Thu 23: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
37.99g
 
71.95g
 
132.01g
- -
Wed 22: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
36.89g
 
71.59g
 
122.68g
- -
Tue 21: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
36.69g
 
65.25g
 
119.30g
- -
Mon 20: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
35.66g
 
67.20g
 
123.53g
- -
Sun 19: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
34.94g
 
65.81g
 
119.75g
- -
Sat 18: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
36.53g
 
67.03g
 
123.98g
- -
Fri 17: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
41.20g
 
80.59g
 
137.09g
- -
Thu 16: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
31.33g
 
71.88g
 
125.07g
- -
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