erikahollister's Journal, 13 Sep 21

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I've been sticking to my plan and it's working. Low carbs, two meals a day. Eating fatty meats to satiety keeps me from feeling hungry and my calorie intake is naturally lower, because I'm not hungry. The weight comes off faster if I skip the dairy (except cream which is carb free). I'm not strict about intermittent fasting, I eat when I get hungry, which is usually first meal at lunchtime. At the moment, this is working (harder when I travel).

98.3 kg Lost so far: 28.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1062 kcal

Fat: 68.17g | Prot: 94.97g | Carbs: 8.86g. Breakfast: Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Smithfield Pork Spareribs, Pork Spareribs (Lean Only Eaten), Alpine Lace Swiss Cheese Slices, Prosciutto. Dinner: Truly Simple Beef Sirloin Steak Tips. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2633 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

44 Supporters Support

Comments

Excellent! The mishap with the protein bar yesterday did not interfere with your progress, I see.

13 Sep 21 by member: trackin64

Yeah, I just didn't eat any more carbs for the rest of the day (except for my daily dose of dark chocolate!)

13 Sep 21 by member: erikahollister

Half the battle is having a plan. The rest is sticktoittiveness.

13 Sep 21 by member: ApacheTiger37

well done!

13 Sep 21 by member: HCB

Great

13 Sep 21 by member: meonadiet

Yes, AT: Sticktoittiveness! I just got back from a w 2 mile walk with my little doggies.

13 Sep 21 by member: erikahollister

Good job Erika! Paying attention to what works for us, individually, is the real key to success in weight loss and the journey to better health.

13 Sep 21 by member: BrendaWNC

Hang in there

13 Sep 21 by member: DO N OK

I eliminated dairy for one week and the results are in...2 lb loss. I am using coconut cream for coffee creamer or almond milk. not the sweetness I'm used to, but I can use maple syrup in place of sugar.

13 Sep 21 by member: pamprecious

You're doing great and almost there! Finding what works for you is the key. 🌈

13 Sep 21 by member: shirfleur 1

Thanks everyone. My posted goal weight is just an interim step; I've still got a long way to go. I'll reset when I reach this mini goal. Sticktoitiveness!

14 Sep 21 by member: erikahollister

Hang in there and know this can be a life changer and a workable eating plan a day at a time!

15 Sep 21 by member: Morninglory1121

my mom always said, 'You know what you get if you don't try"

16 Sep 21 by member: erikahollister


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erikahollister's Weight History

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erikahollister's Journal, 13 Sep 21

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erikahollister's Weight History