Weigh In record (no journal entry) for 24 July 2021
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100.2 kg
Lost so far: 35.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 82.67g | Prot: 116.28g | Carbs: 106.13g.
Breakfast: Plums, Cantaloupe Melons. Lunch: Open Nature Roasted Chicken. Dinner: Bertolli Marinara Sauce, Onions, Cabbage, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Open Nature Roasted Chicken. Snacks/Other: Pinot Gris (Grigio) Wine, Water, Green Tea, Honey. more...
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Losing 0.1 kg a Week
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 Comments
24 Jul 21 by member: jimmiepop
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24 Jul 21 by member: jeannieselby
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24 Jul 21 by member: br_e_co
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Excellent drop! Gr8 job👏👏👏
24 Jul 21 by member: catwmncat
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24 Jul 21 by member: erikahollister
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24 Jul 21 by member: mountainman2
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❤️ I hope you are having a lovely weekend! 🌸 🌹🌸
24 Jul 21 by member: melissatwa
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Thanks for the support and encouragement everyone. I'm trying to get things moving again. 💜
25 Jul 21 by member: shirfleur 1
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Hi Shirley, check your pm please. I just sent you something! Need your help!
25 Jul 21 by member: wifey9707
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Awesome drop Shir!! 🎉😊👏👍🌻🦋🌈 Have a great day!!
25 Jul 21 by member: damablack13
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25 Jul 21 by member: Draglist
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2 days late... funny how stuff comes up in the feed. ;)
26 Jul 21 by member: davidsprincess
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11 Aug 21 by member: Shrewdness
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shirfleur 1's Weight History
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