Draglist's Journal, 13 Feb 14

Got a nice 213.0 weigh in at noon today. We got snowed in and I'm working from home, so I was able to do my workout at the end of my 16:8 fasting period. Just got all my IIFYM fiber requirements handled for the day and all other macros are in great shape, too. Enjoy the winter scenery today and stay warm and dry! Bill
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:
2387 kcal Fat: 93.89g | Prot: 227.75g | Carbs: 196.54g.   Breakfast: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Now Real Food Golden Flax Seeds. Lunch: Giant Eagle Cherry Tomatoes, Broccoli, Carrots, Celery, Dole Snap Peas, Ranch Salad Dressing, Lucerne 2% Low Fat Cottage Cheese. Dinner: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Chicken Breast, Colavita Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Kirkland Signature Halved Pecans, A&W A&W Ten, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
3251 kcal Exercise: Housework - 27 minutes, Shoveling - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 51 minutes. more...
Losing 2.9 kg a Week

Glad you got your drop! BTW - It finally quit snowing here. Glad to send it your way!  
13 Feb 14 by member: BuffyBear
Cool. I see you had a loss even with the increased caloric intake.We are snowbound here in NC too. The Governor even urged people t stay home. You know it is bad when The UNC/Duke basketball is postponed. So much for living on Tobacco Road. LOL 
13 Feb 14 by member: toolmannc1
Yes, I just got my SECOND workout today... shoveled a bunch of that wet snow. Happy so far with the IIFYM... I'm at 213 from an all time low of 209, but most of that is muscle mass. YES! I have friends in Carolina and if THAT basketball game is canceled, you know it's bad! LOL. 
13 Feb 14 by member: Draglist


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