Draglist's Journal, 04 Feb 14

Up to 215.8 waking weigh in after big eating a Super Bowl Sunday and then 1800 IIFYM adjustment day on Monday. Still adjusting the extra carbs and fat today.
97.9 kg Lost so far: 49.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:
2240 kcal Fat: 97.30g | Prot: 235.33g | Carbs: 121.82g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds. Lunch: Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds. Dinner: Chicken Breast, Kellogg's Special K Protein Plus Cereal, Navitas Naturals Organic Raw Chia Seeds, Giant Eagle Cherry Tomatoes, Broccoli, Celery, Ranch Salad Dressing. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Great Value Deluxe Mixed Nuts. more...
2820 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 4 minutes, Resting - 16 hours and 46 minutes. more...
Gaining 7.0 kg a Week

4 Supporters    Support   

It's such a struggle at times. Weight up, adjust, weight down. Enjoy life, weight up, adjust, weight down. But I guess maintenance will be like that too won't it. Life is never static and at least now you have the tools to handle life's ups and downs. How are you doing anyway? 
04 Feb 14 by member: sarahsmum
Hi Isabel! Yes, giving this new plan a month. But if I hit 220, all bets are off. I can't really judge the plan since I overdid it on the Super Bowl. We are going out on Wednesday night, too, so will have to account for that. Been very busy at the new job. The position had been empty for five months and there were a lot of high priority things backed up. Working through them. Are you getting excited for Florida? That's getting close! 
04 Feb 14 by member: Draglist
Busy can be good but it can also derail you, not giving you enough time to look after yourself. Hope the new plan works. It's scary to me, you were doing so well with the Chow method :) Good luck dear. Enjoy yourself on Wednesday. I think you are just having too much fun right now. Life is good, isn't it. And yes I am counting down the days, hours and minutes to Florida. And trying not to realize that it will be over before I realize it too.  
04 Feb 14 by member: sarahsmum
Don't think that way! (Not until the day before you have to get back)! Yes, I'm nervous about the new thing, but I can always go back to the calorie counting. I'm in the suit size I want to be so except for tailoring the waists of trousers, I'm where I am going to be. Wearing a Large shirt. Never thought I'd see the day. So it's all about dropping these last 15-20 or better, converting it to muscle. I'm doing great. 
04 Feb 14 by member: Draglist
You sound great Bill, and that is what counts. It doesn't matter how we look if we feel like crap :) I have every faith that you will get to maintenance very soon. And that is a whole other Toad's Wild Ride. Looking forward to doing that myself soon too.  
04 Feb 14 by member: sarahsmum
6.6 pounds - Is that even possible? Not to worry, you'll get it gone quick!  
04 Feb 14 by member: BuffyBear
Positivity!!! I have wide fluctuations much like yours. When I used to do indulgence days it generally took me an entire week to see a new low again. I myself have no idea how much I really ate on Super Bowl. Each pizza I had some of though was LOADED with CHEESE ... which I love but I imagine it is going to take a few days for that to process through my system. Love your attitude. 
04 Feb 14 by member: madaboutmoose
Thanks, pals! I'm doing fine. I'm basically in a maintenance mode of sorts (and have been since July... I just didn't know it). If I can get my muscle mass up by ten pounds and my fat down by ten pounds, I'll just keep the weight I'm at! 
04 Feb 14 by member: Draglist


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