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I truly expected the scale to be higher. I did have a NSV, I'm in my pants from 2 yrs ago...tight but in them😁
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.75g | Prot: 116.46g | Carbs: 83.91g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Egg White . Lunch: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Epic Oven Baked Pork Rinds, Nutiva Organic Hazelnut Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Coca-Cola Diet Coke (Bottle). more...
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Gaining 0.6 kg a Week
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