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Finally! A tiny movement in the right direction...now keep it rollin'
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 66.97g | Prot: 29.81g | Carbs: 35.31g.
Breakfast: President's Choice Avocado Chunks, Avalon Organic Cream, Coffee, Egg, Butter, President's Choice Gluten Free Multigrain Bread. Lunch: Tea (Brewed), Bragg Apple Cider Vinegar, Water. Dinner: Celery, Philadelphia Regular Cream Cheese, Potato. Snacks/Other: Hard-Boiled Egg, Beef Meatballs, Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil. more...
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3610 kcal
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Exercise:
Reading - 2 hours, Yard Work (gardening) - 30 minutes, Hiking - 45 minutes, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 5 minutes, Do It Yourself (DIY) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Ironing - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 45 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.1 kg a Week
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