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Drum roll please.... broke the 220 4 days early...🎉🎉🎉 Thanks for all the folks cheering me on. Next mini goal the 210 break😁😁😁
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.85g | Prot: 116.97g | Carbs: 71.63g.
Breakfast: Blueberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Great Value Sugar Free Syrup, Great Value Almond Flour , Egg White . Lunch: Fit & Active Strawberry Lemonade, Cheddar Cheese , Kirkwood Oven Roasted Turkey Breast Portion, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless, Chicken Breast, Cooked String Beans (from Frozen). Snacks/Other: Chicken Breast, Truvia Sweetener (Packet), 1% Fat Milk, Ensure Plant-Based Protein Nutrition Shake, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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Losing 2.5 kg a Week
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