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Back up to 198 :-( I did have a cheat meal on Mothers day but it wasn't too bad, and then my calories were really low on Tuesday, but over a little on Wednesday. I guess I earned the gain! Next week is another week! Hopefully I will go back down again.
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89.8 kg
Lost so far: 30.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 39.60g | Prot: 106.48g | Carbs: 245.15g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Bananas, Irresistibles Naturalia Black Forest Ham, Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Brussels Sprouts (from Fresh), Liberte Greek Yogurt 0%, Compliments Unsalted Butter, Baked Potato (Peel Eaten), Not-So-Secret Family Meatloaf. Snacks/Other: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, 100-Calorie Blueberry Muffins, Quaker Everything Rice Cakes. more...
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2320 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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