Lindart's Journal, 20 May 21

Dinner last night: Green Bean and Ground Turkey sauté with tomato sauce and onions on Bow Tie Pasta, 658 calories

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1663 kcal

Fat: 54.47g | Prot: 122.76g | Carbs: 150.68g.   Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Danone Oikos Triple Zero Peach, Maple Leaf Deli Express Smoked Black Forest Ham, Cherry Tomatoes, Cucumber (Peeled) , Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Compliments Unsalted Butter, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, Quaker Everything Rice Cakes, Herdez Salsa. more...