Draglist's Journal, 17 Jan 14

Down to 213.6 after a light eating day. Lots of protein. Tanita numbers still seem to show some fat loss and muscle gain. I'm down with that! Ended the day under 1400 calories. Still plan a nice big indulgence lunch tomorrow. Don't know what, but going to try to double my RDI to shock the system a bit. Have a great weekend! Here are the numbers:

1/17/14 Tanita Numbers:

Weight - 213.6
Total body fat pct - 16.2
Total body water pct - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4203 (2361 BMR)
Metabolic age - 23
96.9 kg Lost so far: 50.5 kg.    Still to go: 3.9 kg.    Diet followed: 100%.

View Diet Calendar, 17 January 2014:
1343 kcal Fat: 39.92g | Prot: 172.01g | Carbs: 70.41g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Breast. Dinner: Chicken Breast, Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Baby Carrots. Snacks/Other: Dannon All Natural Nonfat Plain Yogurt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Almonds. more...
2804 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours and 9 minutes, Resting - 16 hours and 37 minutes. more...
steady weight

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Comments 
I thought my protein was high. You're do well.  
17 Jan 14 by member: ClassicRocker
Thanks. I really have attacked it. Lots of chicken, protein powder, cottage cheese, etc. Have a good weekend! 
17 Jan 14 by member: Draglist
Day looks great Bill! Have a wonderful weekend! :) 
17 Jan 14 by member: Mom2Boxers
Thanks, Mom! I sure will and you do the same! 
17 Jan 14 by member: Draglist
Syntrax is some great stuff. It really helps me to raise my protein without eating a ton of calories. Have you tried the Lemon Tea? I drink it with meals as my beverage and it is good. 
17 Jan 14 by member: toolmannc1
Thanks for that tip. No, I have not but that sounds great. I'm looking for something to spice up the taste of water! I don't do soda or even Crystal Light anymore. I'll check that out. 
17 Jan 14 by member: Draglist
Hi Bill - quick question for you. I just got my Tanita this aft and will start using it tomorrow. How do you calculate what your caloric intake should be for the day - let's say I want a 1000 deficit to lose 2 pounds per week? Thanks for your assistance. I intend to join your geek squad if allowed LOL. 
17 Jan 14 by member: Lynn1958
Would love to have you sign up for the geek squad! The calorie intake for that 1000 calorie deficit does not come from the Tanita. I use FatSecret for that. The numbers it spits out for that are highly suspect, in my opinion. I set myself as a "2" for that and it says something like 4200 calories per day that I should eat. No way! When I read the manual it said that it uses the BMR that it figures out and multiplies it by 1.78 to get that number. So what i always do is divide the 4000 calorie plus number that displays on my Tanita by 1.78. That's how I get the BMR number I put in parens. But I do not use either of those numbers do to anything with my diet. 
17 Jan 14 by member: Draglist
Gotcha - thanks Bill. I currently am using a cross between FS and my fitbit site to figure our the calories, so will probably stick with that. Cheers! 
17 Jan 14 by member: Lynn1958
Sounds great. Looking forward to seeing how you like the scale. 
17 Jan 14 by member: Draglist

     
 

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