|
Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!
|
96.3 kg
Lost so far: 51.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2014:
|
1959 kcal
|
Fat: 71.63g | Prot: 102.35g | Carbs: 233.13g.
Lunch: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
|
|
3010 kcal
|
Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 3.8 kg a Week
|