br_e_co's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021
76.3 kg Lost so far: 5.4 kg.    Still to go: 5.1 kg.    Diet followed: Poorly.

View Diet Calendar, 05 March 2021:
2477 kcal Fat: 81.27g | Prot: 70.81g | Carbs: 186.35g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Gose Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: M&M's Peanut (One Piece - estimate). more...
2678 kcal Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...
Losing 0.2 kg a Week

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Comments 
Wow Br_e_co, look at you go! Well done! 💛 
05 Mar 21 by member: shirfleur 1
Nice drop 😊🦋 
05 Mar 21 by member: jenny3781
Yay 
05 Mar 21 by member: HCB
thank Shir - i have been having some success breaking through past 3 or 4 weeks. gotta stay disciplined. And thank you Jenny and HCB ... yay for sure.  
05 Mar 21 by member: br_e_co
Nice 
05 Mar 21 by member: kattay
It feels really good when it goes down, doesn't it? You are so right, at staying disciplined. It's tough for all of us. 
05 Mar 21 by member: Snowwhite100
Ending Feb and starting March strong. Good for you!! 
05 Mar 21 by member: chesgreen
hey thanks kattay, snowwhite and Ches ... yeah, i am going to stay on plan and push hard from now through May and hope i am at the first goal and take it easy from there.  
05 Mar 21 by member: br_e_co
👏👏👏👏👍 
05 Mar 21 by member: Shrewdness
Great job! 
05 Mar 21 by member: morganstuart
Thank you Morgan and Shrewd! 
05 Mar 21 by member: br_e_co
Nice! ⭐ 
05 Mar 21 by member: lonniehuffman
Lonnie I really would like to be in control of it all like I see you. You shoot up 3 but then turn around and get back to normal quickly. Thank you.  
05 Mar 21 by member: br_e_co
🍀 
05 Mar 21 by member: SB 428
Thanks, breco. It's like to say it was easy for me, but it's not. I've lost some weight several times before and gradually gained it all back. Now that I was finally able to lose ALL the weight I've been trying to lose for years, I'm very determined to not gain it back, so I'm very strict at following the diet rules I set for myself. The struggle continues. Don't feel like you're alone in your struggles, because you're not. 
05 Mar 21 by member: lonniehuffman
nice loss 
06 Mar 21 by member: mountainman2
thank you MM2, hope you have a great day! 
06 Mar 21 by member: br_e_co
Thanks DL! 
06 Mar 21 by member: br_e_co

     
 

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br_e_co's Weight History


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