br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: - - 2812* -
Sat 4: - - 2812* -
Fri 3: 2553 * 91%
Fat:
 
Prot:
 
Carbs:
79.30g
 
92.73g
 
211.76g
2760*  207
Thu 2: - - 2420* -
Wed 1: - - 2760* -
April 2024
Tue 30: 1421 * 51%
Fat:
 
Prot:
 
Carbs:
63.14g
 
73.07g
 
145.43g
2479*  1058
Mon 29: 1427 * 51%
Fat:
 
Prot:
 
Carbs:
68.36g
 
87.21g
 
130.01g
2420*  993
Sun 28: 2625 * 94%
Fat:
 
Prot:
 
Carbs:
108.84g
 
88.08g
 
175.81g
2812*  187
Sat 27: 2474 * 88%
Fat:
 
Prot:
 
Carbs:
88.69g
 
84.14g
 
193.55g
2812*  338
Fri 26: 2553 * 91%
Fat:
 
Prot:
 
Carbs:
92.30g
 
96.73g
 
200.76g
2760*  207
Thu 25: 1475 * 53%
Fat:
 
Prot:
 
Carbs:
55.57g
 
77.09g
 
169.67g
2585*  1110
Wed 24: 1214 * 43%
Fat:
 
Prot:
 
Carbs:
57.89g
 
83.85g
 
88.51g
2787*  1573
Tue 23: 1475 * 53%
Fat:
 
Prot:
 
Carbs:
74.30g
 
93.73g
 
111.01g
2420*  945
Mon 22: 1040 * 37%
Fat:
 
Prot:
 
Carbs:
54.89g
 
60.60g
 
75.25g
2763*  1723
Sun 21: 1770 * 63%
Fat:
 
Prot:
 
Carbs:
63.55g
 
83.23g
 
223.01g
2485*  715
Sat 20: 2759 * 99%
Fat:
 
Prot:
 
Carbs:
90.05g
 
77.48g
 
218.01g
2485*  274
Fri 19: 1697 * 61%
Fat:
 
Prot:
 
Carbs:
68.55g
 
70.48g
 
120.01g
2749*  1052
Thu 18: 1741 * 62%
Fat:
 
Prot:
 
Carbs:
90.56g
 
79.73g
 
127.15g
2592*  851
Wed 17: 1558 * 56%
Fat:
 
Prot:
 
Carbs:
86.40g
 
80.63g
 
110.79g
2795*  1237
Tue 16: 1620 * 58%
Fat:
 
Prot:
 
Carbs:
65.78g
 
63.89g
 
186.20g
2654*  1034
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