Draglist's Journal, 24 Nov 13

Got a new low today at 210.4 after a 1200 calorie day and no workout (a resting day after a week of fasting and working out). Feeling pretty good about this. Will do the same today and then back to fasting for two days on Monday and Tuesday before Thanksgiving.
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

View Diet Calendar, 24 November 2013:
1116 kcal Fat: 38.72g | Prot: 75.86g | Carbs: 131.94g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
2348 kcal Exercise: Housework - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 6 minutes. more...
Losing 4.4 kg a Week


WTG, Bill!!! I bet you feel like a million bucks today! You da man! 
24 Nov 13 by member: Rob.c.weiss
Thanks, Rob. Just trying to keep up with you, bud! 
24 Nov 13 by member: Draglist
24 Nov 13 by member: Rob.c.weiss
Well done bill. donno how you do it ..but it seems to be working very well. How long has it taken to get where you are today? Cheers Dan. 
24 Nov 13 by member: danban42
Hi Dan. Started with FatSecret on June 26, 2012. I used the online tool developed by Dr. Carson Chow to determine the number of calories I needed to target each day to lose 100 lbs. in a year. I used FatSecret to track those calories. It took me a year and one week to lose that 100. Then I decided to get to work on another 35. You can read about it by looking at the MIT Carson Chow diet up here in the diet directory.  
24 Nov 13 by member: Draglist
Dan, if you send me an email to bilden@draglist.com I will send you all the appropriate links to everything. FatSecret won't allow URLs in comment posts... 
24 Nov 13 by member: Draglist
sent Bill... thanks  
24 Nov 13 by member: danban42
Sent it off, Dan. Happy reading and best of luck! 
24 Nov 13 by member: Draglist


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