Rob.c.weiss - Member

Rob.c.weiss

Joined September 2010

Posts

203

Following

Followers

Weight History

Start Weight

154.2 kg

Lost so far: 67.9 kg

Current Weight

86.3 kg
Performance: Losing 0.6 kg a Week

Goal weight

81.6 kg

Still to go: 4.6 kg

I'm a regular guy. 40. Been overweight forever (even pics of me at 5 show a big boy). I'm done with this. I don't care any more how good food tastes, being healthy feels better.

I would enjoy words of encouragement from anyone, and I would be glad to help you in any way I can.

Rob.c.weiss's Weight History

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Following

	Draglist
	Last weigh in: Gaining 11.4 kg a Week

	jbjibby
	Last weigh in: Losing 0.0 kg a Week

	Mom2Boxers
	(only visible to followers)

	TXSnowman
	Last weigh in: Losing 2.4 kg a Week

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Rob.c.weiss's Cook Book

Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

Zucchini Noodles

A great pasta substitute.

View Complete Cook Book

Rob.c.weiss's Recent Food & Exercise

	Garlic Stuffed Olives
	Roasted Salted Cashew Nuts
	Kosher Dill Pickle Halves
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

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