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danban42
danban42
Joined November 2013
Posts
14
Following
7
Followers
0
Weight History
Start Weight
142.9 kg
Lost so far:
0.5 kg
Current Weight
142.4 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
68.5 kg
Still to go:
73.9 kg
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danban42's Weight History
View Complete History
Following
Draglist
Last weigh in:
Gaining 11.4 kg a Week
Michels_elle
Last weigh in:
Losing 0.4 kg a Week
kingkeld
Last weigh in:
Losing 0.3 kg a Week
gizmosetc
Last weigh in:
Losing 0.0 kg a Week
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danban42's Cook Book
Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g
Red Onion & Sausage Pizza
Healthy pizza with a thin crispy base.
Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
View Complete Cook Book
danban42's Recent Food & Exercise
Bananas
Light Butter
Crumpets
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Sitting
View Diet Calendar