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It’s true....CI.....CO...pretty simple....
Happy 😃 happy 😃 Tuesday...
Just finished morning ride/workout in zwift...London course...14.19 miles..243 feet elevation...70 min ride...all while in a fasted state....the energy I feel...while riding....it’s a natural high for sure...them ole endorphins comin out....at 530 am...havin a party...great way to start my day...always did like doing a morning workout....was up at 4 am...and dressed and on trainer at 513 am...
The snow finally....has stopped for most part....looked like a good 4-6 inches....depending on the drifting....still brutal cold outside...1....-13 with wind chill....
Made hamburger casserole yesterday...thought I pulled cauliflower out of freezer to add in...it was a bag of Alfredo noodles...in they went....along with cauliflower...hamburger..mozzarella cheese...green beans...and cream of mushroom poured over top....mmmmmm good....even better today....next day always better...lol...
Guess I need to refeed ...it’s been 20 hours...since last meal....not that I’m hungry...just know it’s the time I normally eat breakfast...
Gonna layer up later...sweep off front porch...throw some ice melt...for the mail lady...not expecting any company in this kind of weather....I don’t think ..I’ve even heard any movement on the street out front yet...
Have a fantastic positive day.....
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132.8 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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548 kcal
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Fat: 21.58g | Prot: 54.09g | Carbs: 34.58g.
Breakfast: Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Deli Sliced Ham, Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Birds Eye Riced Cauliflower with Savory Herb. more...
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Losing 1.3 kg a Week
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