Weigh In record (no journal entry) for 10 February 2021
|
83.5 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1232 kcal
|
Fat: 33.46g | Prot: 56.31g | Carbs: 186.77g.
Breakfast: Oranges, Prana Black Chia Seeds, Danon Yogurt, Tea (Brewed), Bananas, Kefir. Lunch: Chunky Style Vegetable Soup. Dinner: Chunky Style Vegetable Soup, Garlic, Onions, Everyday Market Salmon Sausage, Butternut Winter Squash. Snacks/Other: Red Sour Cherries (Unsweetened, Frozen). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rick Barlow's Weight History
|