Rick Barlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
99.41g
 
151.66g
 
108.95g
- -
Thu 25: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
124.77g
 
145.27g
 
99.40g
- -
Wed 24: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
117.58g
 
108.42g
 
93.75g
- -
Tue 23: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
40.29g
 
89.42g
 
116.43g
- -
Mon 22: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
105.23g
 
139.78g
 
118.76g
- -
Sun 21: 2127 * 125%
Fat:
 
Prot:
 
Carbs:
126.57g
 
147.92g
 
106.27g
- -
Sat 20: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
51.68g
 
91.98g
 
178.45g
- -
Fri 19: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
109.99g
 
120.81g
 
117.44g
- -
Thu 18: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
71.17g
 
77.86g
 
155.93g
- -
Wed 17: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
54.03g
 
84.17g
 
152.93g
- -
Tue 16: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
30.63g
 
71.41g
 
198.81g
- -
Mon 15: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
32.77g
 
44.00g
 
167.69g
- -
Sun 14: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
48.15g
 
90.87g
 
203.44g
- -
Sat 13: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
32.40g
 
62.71g
 
210.32g
- -
Fri 12: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
35.57g
 
70.21g
 
162.01g
- -
Thu 11: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
54.63g
 
46.87g
 
217.20g
- -
Wed 10: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
33.46g
 
56.31g
 
186.77g
- -
Tue 9: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
46.94g
 
90.06g
 
161.76g
- -
Mon 8: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
28.74g
 
89.14g
 
212.30g
- -
Sun 7: 788 * 46%
Fat:
 
Prot:
 
Carbs:
10.20g
 
73.04g
 
97.17g
- -
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