|
HELLO 2021! January 1st - the biggest health planning day! It's 52 weeks till December 31st, so I decided to do weekly Friday weigh-ins & health updates, to track my progress and help with accountability. I also have a dedicated Health day planner. I like numbers! WEEKLY: Weigh-in: yeah, after a month of extra bread,"treats", higher calories, sodium & fat, chocolates, knew number would be up. Sigh. It's just a starting point! No Junk Food Challenge: I failed miserably at this last year. This year, I will track it daily, to report weekly number out of 7 - can I do 300+ days of no junk food??? Exercise: consistency is my mantra this year. Tracked daily; it's a success with minimum of 30 mins of cardio daily, to score a daily win. weekly out of 7. I plan on doing more, but this is just a baseline, to add it up for the year! Can I get 300+ for 2021?? MONTHLY: Waist measurements: Smallest: 46" Belly button: 58" Embarrassing but that's what they are! I have complete measurements neck to ankles, but middle will show the greatest changes (that's the plan!) HAPPY HEALTH PLANNING DAY-WEEK!!!!!
|
129.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2021:
|
1310 kcal
|
Fat: 31.24g | Prot: 78.99g | Carbs: 188.38g.
Breakfast: Cinnamon, Red Delicious Apples. Lunch: Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Dempster's Ancient Grains with Quinoa, Crystal Light Lemon-Lime. Dinner: Crystal Light Raspberry Peach, Tostitos Salsa Con Queso, No Name Frozen Peas, President's Choice 100% Parmesan Grated Cheese, Hunt's Thick & Rich Roasted Garlic & Herbs, Onions, Cabbage, Extra Lean Ground Beef. Snacks/Other: Campino Yogourt & Fruit Hard Candies, NOW Whole Psyllium Husks, Organika Chicken Bone Broth, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
5370 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 3 minutes, Trampolining - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Standing - 1 hour. more...
|
Gaining 0.3 kg a Week
|
 Comments
Hi fellow Liv. Sounds like good planning. Personally I like to plan in a few free days just because if if I box myself in I will get too anxious about it. Love measures. I still do those
02 Jan 21 by member: liv001
|
Hi Liv. I think measuring can be rewarding - I have had a pleasant loss from my waist of two inches. Good luck. I enjoyed reading your goals and am motivated to copy.
04 Jan 21 by member: janetmay
|
Congratulations on being so organised Liv.
04 Jan 21 by member: janetmay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|