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Welcome to Motivational Monday - let's jump into 2021 with a focused mindset & determination to be our best! What do you want your 2021 Experience to be? What do you want to be saying about this year next January? I love this idea of using a word, theme or experience to focus all my goals for the year. I want to feel LIGHT! I want HEALTH in every aspect: body, mind, soul, finances, environment & socially. I will ask: Does this (decision) make me feel lighter? happier? healthier? Does this take me closer to my life goals? I'm so excited!!!! Wooohooooo - wishing you a successful week making & living your Best Life plan! Big hugs! Related article: http://www.oprah.com/inspiration/ariane-de-bonvoisin-questions-to-ask-in-the-first-week-of-new-year Previous related posts of mine (with additional resources): December 14 - Theme for year/season November 02 - Setting SMART goals
View Diet Calendar, 04 January 2021:
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1055 kcal
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Fat: 25.14g | Prot: 131.34g | Carbs: 96.64g.
Breakfast: Tetley Green Tea. Lunch: Kraft Coleslaw Dressing, Celery, Tomatoes, Wasa Fibre Rye, Cucumber (with Peel), Red Onions, Liberte Greek Yogurt 0%, Pink Salmon (Drained Solids, Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Mushrooms, Broccoli, Cauliflower, Onions, Celery, President's Choice 0% Greek Yogurt - Plain, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bell Plantation PB2 Peanut Butter Powder, President's Choice Chia Seeds, President's Choice 0% Greek Yogurt - Plain, Diesel New Zealand Whey Protein, Hershey's Cocoa Powder, Silk True Almond Unsweetened Vanilla, Organika Enhanced Collagen. more...
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Liv Lite's Weight History
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