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F*** yeah!
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86.0 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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812 kcal
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Fat: 19.47g | Prot: 110.12g | Carbs: 47.76g.
Lunch: Fiber One Protein One Strawberries & Cream Bar. Dinner: Bell Peppers, Cooked Mature Onions, The Counter Grilled Pineapple, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can). more...
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Losing 2.9 kg a Week
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 Comments
29 Sep 20 by member: jenny3781
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Wow, that is an amazing loss. Congrats.
29 Sep 20 by member: tlspence
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that's no joke!! I can gain 6# but it comes off half pound at a time. lol. nice job!!
29 Sep 20 by member: one.point.O
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29 Sep 20 by member: P-J0
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29 Sep 20 by member: John10251
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29 Sep 20 by member: brandylentz4
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29 Sep 20 by member: jhong916
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Congratulations. Great job
29 Sep 20 by member: Irishdancer126
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