tlspence
Joined June 2020
Posts
24
Following
29
Followers
23
Weight History

Start Weight
112.3 kg
Lost so far: 8.6 kg

Current Weight
103.7 kg
Performance: Losing 0.3 kg a Week

Goal weight
89.6 kg
Still to go: 14.1 kg
Wife and mother of two and living my life to the fullest.

tlspence's Weight History


Following

DO N OK
Last weigh in: Losing 9.5 kg a Week Down
 
Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
FourWheeldrive
Last weigh in: Gaining 5.7 kg a Week Up
 
ramblemanje
Last weigh in: Losing 1.3 kg a Week Down

tlspence's Cook Book

Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
View Complete Cook Book

tlspence's Recent Food & Exercise


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