| September 2023 |
| Wed 13: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
100.84g |
|
52.00g |
|
-
|
-
|
| Tue 12: |
1705 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
157.00g |
|
196.50g |
|
-
|
-
|
| Mon 11: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
154.00g |
|
199.00g |
|
-
|
-
|
| Sun 10: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
254.00g |
|
81.00g |
|
-
|
-
|
| Sat 9: |
1240 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
92.63g |
|
147.00g |
|
-
|
-
|
| Fri 8: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
167.98g |
|
213.00g |
|
-
|
-
|
| Thu 7: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
86.42g |
|
124.00g |
|
-
|
-
|
| Wed 6: |
1337 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
170.42g |
|
89.00g |
|
-
|
-
|
| Tue 5: |
1217 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
70.42g |
|
173.00g |
|
-
|
-
|
| Mon 4: |
1617 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
128.42g |
|
131.00g |
|
-
|
-
|
| Sun 3: |
1360 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
52.00g |
|
160.00g |
|
-
|
-
|
| Sat 2: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
149.98g |
|
130.00g |
|
-
|
-
|
| Fri 1: |
1333 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
116.84g |
|
132.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2327 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
156.36g |
|
150.42g |
|
88.00g |
|
-
|
-
|
| Wed 30: |
1440 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
74.00g |
|
86.00g |
|
-
|
-
|
| Tue 29: |
1473 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
147.84g |
|
112.00g |
|
-
|
-
|
| Mon 28: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
186.98g |
|
60.00g |
|
-
|
-
|
| Sun 27: |
1193 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
143.84g |
|
60.00g |
|
-
|
-
|
| Sat 26: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
171.00g |
|
61.00g |
|
-
|
-
|
| Fri 25: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
149.63g |
|
63.00g |
|
-
|
-
|
