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Little by litte
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125.6 kg
Lost so far: 10.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 109.75g | Prot: 74.10g | Carbs: 72.10g.
Dinner: Golden Corral Teriyaki Wings, Cucumber Salad with Vinegar, Macaroni or Pasta Salad, Baked Beans , Hillshire Farm Polska Kielbasa (2 oz), McDonald's Cheeseburger (No Bun). Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Tostitos 100% White Corn Bite Size Tortilla Chips, Cherry Tomatoes, Braum's French Onion Dip. more...
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Losing 2.4 kg a Week
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