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perks54
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perks54's Journal
perks54's Profile
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Weight History
1 to 5 of 174
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25 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
134.2 kg
2.4 kg
43.5 kg
Reasonably Well
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Losing 3.3 kg a Week
21 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
0.5 kg
45.4 kg
Reasonably Well
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Losing 0.1 kg a Week
05 March 2023
As a caution it may be worth cutting back on erythritol if you have any cardio concerns.
Study by Cleveland Clinic warns about possible blood clots and stroke etc.
https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/
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10 January 2023
Bad day today. I was doing really well too. But, I didn't go food shopping and had to stop and grab a quick bite and I surrendered to slices of pizza and pepperoni roll.
Yuck
I usually do about 60 - 80 grams of carbs but hit 250 today.
Man, it is so easy to fall off the wagon.
I guess tomorrow is another day but I just want to wallow for awhile LOL
Bob
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03 January 2023
I used this carb cal on line. And it had this quote "The Institute of Medicine recommends American and Canadian adults to get 40% to 65% of their dietary energy from carbohydrates. The Food and Agriculture Organization and the World Health Organization jointly recommend 55% to 75% of total energy from carbohydrates, but only 10% directly from sugars"
Yuck - at 40% I would have to eat 204 grams of carbs a day to lose 2 lbs a week.
Bob
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perks54's Weight History
View Complete History