Siegels's Journal, 04 Jul 20

Paella. went out to celebrate 32 anniversary.
65.1 kg Lost so far: 1.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
2209 kcal Fat: 82.23g | Prot: 187.05g | Carbs: 151.89g.   Breakfast: Spence & Co Nova Lox,  Bagel, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner:  Sweet Potato,  Zucchini ,  Steak (Lean Only Eaten). Snacks/Other:  Strawberries,  Nonfat Frozen Yogurt, Guinness Draught (Can). more...
2264 kcal Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
Gaining 5.1 kg a Week

35 Supporters    Support   

Comments 
Happy anniversary!!!! 
04 Jul 20 by member: liv001
A very happy anniversary ❣️🇺🇲 
04 Jul 20 by member: Erquiaga
Happy Anniversary ❤️💜💚 
04 Jul 20 by member: jcmama777
A greating sharing dish! Happy Anniversay!! 
04 Jul 20 by member: sk.17
Happy anniversary!!!! 32 years is so great! Congratulations!  
04 Jul 20 by member: melissatwa
Happy Anniversary!! 
04 Jul 20 by member: Arkiehuntress
Congratulations! 
04 Jul 20 by member: Nikina70
Congratulations! I love paella. 
04 Jul 20 by member: newnamewhodis
Happy Anniversary & wishing you both many years of happiness & health yet to come. 
04 Jul 20 by member: GibJig
Worth it❣️happy anni 💞💞💞 
04 Jul 20 by member: moopie321
Happy Anniversary! 🥂🎉 
04 Jul 20 by member: Keilin_4
Happy anniversary!  
04 Jul 20 by member: Becc@
Sounds like a nice celebration. Happy anniversary! 💛 
05 Jul 20 by member: shirfleur 1

     
 

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