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Siegels's Journal

Siegels's Profile | Weight History

1 to 5 of 3635

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29 April 2024

finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	2.3 kg	0.9 kg	Reasonably Well

(1 comment) Losing 8.3 kg a Week

28 April 2024

🤨. I barely ate

Weight:	Lost so far:	Still to go:	Diet followed:
65.6 kg	1.1 kg	2.1 kg	Reasonably Well

(1 comment) steady weight

27 April 2024

basically, my wife won't eat healthy, so I sometimes have to go places and eat things to keep the peace. last night was one of those times.

Weight:	Lost so far:	Still to go:	Diet followed:
65.6 kg	1.1 kg	2.1 kg	Reasonably Well

(10 comments) Gaining 10.8 kg a Week

26 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	2.6 kg	0.5 kg	Reasonably Well

(2 comments) Losing 5.1 kg a Week

25 April 2024

better

Weight:	Lost so far:	Still to go:	Diet followed:
64.8 kg	1.9 kg	1.3 kg	Reasonably Well

(1 comment) Losing 3.8 kg a Week

Siegels's Weight History

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