Weigh In record (no journal entry) for 24 June 2020
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1542 kcal
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Fat: 86.52g | Prot: 88.36g | Carbs: 114.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Cherry. Dinner: Great Value Shredded Mild Cheddar Cheese, A&W Coney (Chili) Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2622 kcal
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Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
24 Jun 20 by member: atriel2
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Thank you Atriel. Just takes 2 days of no beer and strict calorie counting. Ugh.
24 Jun 20 by member: br_e_co
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24 Jun 20 by member: newnamewhodis
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24 Jun 20 by member: br_e_co
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24 Jun 20 by member: PurpleAsh93
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24 Jun 20 by member: br_e_co
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Hey dude, well done 💪💪💪💪💪💪
24 Jun 20 by member: ocean_girl
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24 Jun 20 by member: liv001
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Yay!! There ya go friend 💪💪💜💚
24 Jun 20 by member: jcmama777
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24 Jun 20 by member: #1loser
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thank you so much Keto, Ocean, Liv, JC, and #1loser - the support is always so great on this site, even when i added 9 covid pounds. now, just have to keep going down. cheers!
24 Jun 20 by member: br_e_co
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24 Jun 20 by member: lonniehuffman
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Well done, I need to be more strict as well. It’s tough!
24 Jun 20 by member: Groatmeal
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hey thanks Lonnie, Groatmeal, and HCB!
24 Jun 20 by member: br_e_co
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Nice going, br_e_co! I need to copy you! 🙄
24 Jun 20 by member: melissatwa
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25 Jun 20 by member: busjwanie
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25 Jun 20 by member: br_e_co
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thanks, Melissa! nope, nothing to see here, i take my queue from you guys in the blue, just need more discipline and less beer,
26 Jun 20 by member: br_e_co
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