br_e_co's Journal, 21 Jun 20


View Diet Calendar, 21 June 2020:
1831 kcal Fat: 59.01g | Prot: 73.12g | Carbs: 160.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips. Dinner: Egg Roll with Beef and/or Pork, MadtTree Brewery Ramble On IPA Beer, Pork Fried Rice. Snacks/Other: Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
2695 kcal Exercise: Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

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Comments 
Lunch-y left over goodness entering toaster oven. 
21 Jun 20 by member: br_e_co
Oh. My gosh. 😍 Enjoy and Happy Father’s Day, BR! Calories don’t count today. 😝 
21 Jun 20 by member: newnamewhodis
Happy Father's Day 
21 Jun 20 by member: HCB
Thank you HCB and Newname! Yeah - all things are zero cal today. 😜👍 
21 Jun 20 by member: br_e_co
Oh and I only ate 3 of those little guys. Wife ate the other three. Plus they were tiny. 😇 
21 Jun 20 by member: br_e_co
Oh man that pizza looks good i love pizza and i can eat a whole one no doubt easy and yes it is sunday cheat day  
21 Jun 20 by member: mountainman2
Gotta have a cheat day MM! This is wood fired to boot.  
21 Jun 20 by member: br_e_co
yummmmmm!!  
21 Jun 20 by member: davidsprincess
Delicious!!! Happy Fathers Day friend 💜💚 
21 Jun 20 by member: jcmama777
Oh yummmm!!! 😁  
22 Jun 20 by member: melissatwa
thanks DP, JC, Melissa, and Keto, Pizza is life! 
22 Jun 20 by member: br_e_co

     
 

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