Raffaelhn's Journal, 19 Jun 20

Turned 27 y/o on Wednesday and was glad for this measures. Been coming for a long way already. 😎
64.1 kg Lost so far: 21.5 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1819 kcal Fat: 63.47g | Prot: 66.34g | Carbs: 253.34g.   Breakfast: Coffee, Whole Milk, Great Value Crunchy Peanut Butter, Jelly (All Flavors), Whole Wheat Bread (Commercial). Lunch:  Tortillas de Maíz,  Queso Crema, Cacique Cotija Queso Seco,  Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner:  Pan Integral, Cacique Cotija Queso Seco,  Queso Crema,  Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Magnolia Condensed Milk, Trader Joe's Mini Cinnamon Sugar Churros,  Jalea (Todos los Sabores), Nabisco Club Social Integral, Turbana Plantain Chips. more...
Losing 0.3 kg a Week

34 Supporters    Support   

Comments 
Happy belated Birthday!! 
19 Jun 20 by member: Arkiehuntress
Excellent overall loss! 
19 Jun 20 by member: HCB
A very happy, belated birthday 🎂 friend!! I hope it was amazing ♥️ I feel old 😂💜💚 
19 Jun 20 by member: jcmama777
Happy Bday! Ah to be 27 again. 😮 
19 Jun 20 by member: sk.17
27 was a great age for me- I hope the same for you! ❤ 
19 Jun 20 by member: davidsprincess
happy birthday!🎂🥂🎁🎊🎉 jeez I have kids older than you. 🙄 
19 Jun 20 by member: iderminio
Happy Birthday! 
19 Jun 20 by member: newnamewhodis
Heeeey! 😋🤣 Thanks a bunch for the good wishes! Hope u have a great weekend and stay healthy!!!! 😎 
20 Jun 20 by member: Raffaelhn
Happy birthday 🍹🎂 
20 Jun 20 by member: tatauu22
HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY HAPPYBIRTHDAY 🎉🎈 
20 Jun 20 by member: thecoach
Wow- I expect the same response for my birthday June 29th... ;)  
20 Jun 20 by member: davidsprincess
Nice drop and Happy Birthday!!! 
20 Jun 20 by member: John10251
▽°|」<happy birthday✨ 
20 Jun 20 by member: ヤママユガ
Really big thank you's and wish you are having a great weekend ! Had such a blast with your comments and wishes! Take care and stay healthy! 😎🥑🥕 
20 Jun 20 by member: Raffaelhn

     
 

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Raffaelhn's Weight History


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