Raffaelhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
95.81g
 
119.44g
 
128.72g
- -
Fri 26: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
79.82g
 
82.81g
 
139.38g
- -
Thu 25: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
80.38g
 
92.75g
 
159.25g
- -
Wed 24: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
56.52g
 
98.81g
 
125.14g
- -
Sat 20: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
85.14g
 
100.15g
 
224.68g
- -
Thu 18: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
34.37g
 
75.32g
 
116.22g
- -
Wed 17: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
86.03g
 
86.87g
 
162.01g
- -
Sat 13: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
55.09g
 
91.27g
 
120.53g
- -
Thu 11: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
75.58g
 
99.92g
 
133.16g
- -
Fri 5: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
99.46g
 
80.74g
 
118.55g
- -
Wed 3: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
127.56g
 
84.81g
 
178.21g
- -
March 2024
Sat 30: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
165.95g
 
88.85g
 
148.49g
- -
Wed 20: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
69.01g
 
88.76g
 
178.67g
- -
Sat 16: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
57.25g
 
102.02g
 
66.01g
- -
Fri 15: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
42.01g
 
76.21g
 
133.72g
- -
Thu 14: 838 * 49%
Fat:
 
Prot:
 
Carbs:
29.83g
 
61.49g
 
79.60g
- -
Sat 9: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
61.59g
 
133.45g
 
185.95g
- -
February 2024
Thu 29: 665 * 39%
Fat:
 
Prot:
 
Carbs:
23.88g
 
27.38g
 
92.71g
- -
Tue 27: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
107.45g
 
136.72g
 
137.47g
- -
Sat 24: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
43.30g
 
39.96g
 
138.62g
- -
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