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No change in set weight since last recorded weigh in mid March. Lowest daily weight over the three months was 7 pounds under set weight, highest daily weight was two pounds over set weight.
● turned 60 in May
● biked 7023 kms (climbed 48,633m in 158 rides) since Jan 1, 2020
● golfing (walking +/- 9 km carrying 26.5 lb golf bag), walking and Do It Yourself projects make up the bulk of other energy expenditures with TRX helping to maintain upper body strength
That's it, nothing fancy, just trying to keep healthy and a balance between maintenance and enjoying life. Feeling very thankful...
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 85.89g | Prot: 120.37g | Carbs: 529.69g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake, Quaker Instant Oatmeal - Apple Crisp. Lunch: Dairyland Sour Cream, Old El Paso Salsa, Tostitos Multigrain Tortilla Chips, Smucker's Pure Orange Marmalade, Butter (Salted) , Sour Dough Bread. Dinner: Pickled Beets (Solids and Liquids, Canned) , Heinz Tomato Ketchup, Mustard, Tomatoes, Superstore Cheese Buns, Pinty's Crispy Chicken Breast (130g). Snacks/Other: Barq's Root Beer (Can), Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Marinara Sauce, Spaghetti, Kit Kat Mini Kit Kat Bar. more...
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3619 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Zwift - NYC, zn2==> SST, 59.6km - 743m clmb - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Glad to see you checking in and maintaining so well. Your last two sentences say it all! 💗👍🏼
17 Jun 20 by member: davidsprincess
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Congrats Steven. Your personal encouragement to me over the years to has helped tremendously and thanks again for leading by example.
17 Jun 20 by member: chesgreen
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Major accomplishments!!!! Fantastic!!!🙂
17 Jun 20 by member: Maine coon
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Thanks DP, Ches and MC...I confess that I've been not as engaged with the FS site as in the past, other than logging.... and consequently certainly not as supportive to my buddies (followers) as in the past. However, when I do have time to look through and absorb both old and new members posts, it still is very heartwarming to see folks continue to support, encourage and help each other achieve their goals. I still am very thankful to the kind folks who helped me in my early days, some of which still post regularly and are still keep'n on, keep'n on. Take care all and wishing you you all a great 2020!!
17 Jun 20 by member: Steven Lloyd
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You bet Bill...you too mate!!
17 Jun 20 by member: Steven Lloyd
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Absolutely wonderful to see your update!!! How terrifically you maintain both your weight and your activity. Man, you don't look anywhere close to 60!! All that healthy living! How is your knee? Good as new? 😁 I'm glad you check in from time to time. Even though you don't need this place we, who are still trying to hit our stride, appreciate your example so much!!! 👣
18 Jun 20 by member: melissatwa
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Thanks for the kind words Melissa. My knee is pretty close to being healed though it's still not as tight as pre-injury...yet. Biking helps and has accelerated the healing and re-building process a lot though. I honestly have been very fortunate to have found this site as the food logging app AND the good people here made weight loss and eventual maintenance possible for me....before this I felt that weight gain, deteriorating health and fitness were an inevitable consequence of aging. I can tell you for sure that I do not feel that way now!
18 Jun 20 by member: Steven Lloyd
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Oh by the way...if I grew a beard I'd look much closer to my age...it's pure white now.
18 Jun 20 by member: Steven Lloyd
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Then we would have to call you the cycling Santa! 🚲 🎅 Good to hear the knee is still improving! You'll be ready for the slopes again come winter! Then... The skiing Santa ski? 🎿 🎅 Fits better maybe! 😁
18 Jun 20 by member: melissatwa
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Wonderful lifestyle,,,functional fitness!
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Thanks... belatedly...Helen and Keyten :)
26 Jun 20 by member: Steven Lloyd
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I see you are around sometimes! I hope you are doing well and enjoying your summer cycling! You have been such a super support and example for so long. I posted before and after pictures a couple days ago. You helped me get there! I feel so, so much stronger and prepared to face the next years! Keep safe!
26 Jul 20 by member: melissatwa
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Steven Lloyd's Weight History
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