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mysize10
Journal
21 Apr 20
mysize10's Journal, 21 Apr 20
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Starting a 1-mile walk to run program today. My knees feel like they can handle it. I am really looking forward to being able to run for a mile.
80.5 kg
Lost so far:
3.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1209 kcal
Fat: 108.26g | Prot: 30.71g | Carbs: 36.29g.
Breakfast:
Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake.
Lunch:
Nature's Way MCT Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake.
Dinner:
Keto Cauliflower Casserole, Green String Beans with Onions (Fat Added in Cooking).
Snacks/Other:
Green Olives.
more...
2814 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Zumba - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
31 Supporters
Support
Comments
Good luck!!
21 Apr 20 by member:
liv001
Stay safe!
21 Apr 20 by member:
shirfleur 1
You can do it!
21 Apr 20 by member:
chesgreen
Nice drop!!!
21 Apr 20 by member:
John10251
Good luck.
21 Apr 20 by member:
tatauu22
Well done
22 Apr 20 by member:
ocean_girl
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mysize10's Weight History
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